The Top 5 Alternative Health Care Tips You Need to Know

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You probably already know that you’re supposed to finish all of your medication when prescribed and get plenty of exercise in order to stay healthy, but did you know that many of the best kept secrets in the medical community have nothing to do with medicine?

In recent years alternative health care (health care that doesn’t involve pumping your body full of chemicals that were never supposed to be there) has become increasingly popular as its benefits have begun to be recognized among the medical community, but there are still plenty of things your doctor isn’t telling you.

Here are the top 5 alternative health care tips you need to know:

Alternative health care tip #1: Aloe Vera

You probably already know that you can pick up aloe vera lotion at the grocery store to ease a sunburn, but did you know that you can break off a piece of an aloe vera plant and smear the juice over your arm to soothe a grease burn? Aloe vera is one of the most versatile plants in alternative health care history.

Alternative health care tip #2: Acai berry

Okay, you’ve undoubtedly heard this “miracle” product touted by the scientific and non-scientific community alike, but acai berry definitely has some positive power when it comes to your body. This isn’t just another advertising gimmick!

Along with suppressing your appetite and food cravings to help you lose weight-and giving you a great little energy boost in the middle of the day-this cool little berry also acts as an antioxidant to prevent cancer and protect your skin and organs from the damaging effects of free radicals.

Alternative health care tip #3: Chamomile tea

Parents, you’re going to love this one. You’ve been drinking chamomile tea for years to soothe your nerves, but did you know that this alternative health care remedy has actually been shown to be effective in the fight against colic?

Parents in Latin America and Asia have been using this remedy for years to help them sleep at night, and the rest of the world is finally starting to catch on. Just steep one teaspoon of chamomile in hot water for five to ten minutes, then slip your baby a half an ounce every few hours.

Alternative health care tip #4: Acupressure

Stop! Before you go running to the doctor for your latest symptom, why not give acupressure a try? Your body is connected in an intricate web, which means that yes-putting pressure on your hands and feet can in fact influence your nose and back.

There are hundreds of books on the subject, and acupressure has been proven to be an effective alternative health care treatment for stress, headaches, digestive problems, joint pain and a multitude of other disorders by stimulating the body’s own natural curative abilities.

Alternative health care tip #5: Probiotics

Save the best for last. Dieticians and nutritionists around the globe are just starting to see the value in probiotics, healthy bacteria that compete with unhealthy bacteria in the digestive tract and can solve chronic digestive problems (including gas, constipation and diarrhea) in both children and adults.

Dental Health Care Tips

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Teeth are one of the parts of our body that we hardly care about these days. Many people around the world tend to brush for very few seconds and rush off with the whole process. In such a competitive environment they can’t be blamed for doing so. But the body doesn’t agree to your whims and fancies. You need to take care of it in every possible manner to keep it healthy and fit. The same goes for the tooth as well. One needs to take care of his teeth and maintain it properly.

There are many diseases that are caused due to improper brushing. Some of the symptoms of these diseases can be bleeding of gums, tooth ache, sensitive enamel and many more. While some may think that these are completely normal in a human being your dentist might have a completely different opinion about them. Visiting the dentist on a regular basis can be very helpful and useful in protecting your teeth.

Some of the dental health care tips that you can take to protect your teeth are:

  1. Always take time to brush your teeth. Quickening of the brushing process is not advisable as it will only lead to improper brushing.
  2. Applying unnecessary pressure or using very hard bristles can hurt your gums and weaken them. The idea of using hard bristles to whiten your teeth is just a fantasy. In fact using hard bristles can hurt your teeth.
  3. Make it a point to clean your mouth after every meal. This will help you in preventing the deposition of unnecessary sediments on your tooth.
  4. One can try dry brushing (brushing without toothpaste once in a while.

These are some of the dental health care [http://getfreedental.com/] tips which can be followed. There are many other ways to protect your teeth. Use of baking soda can help you to avoid plaque. Besides, due to its nature, it can neutralize the acidic content in the mouth. This baking soda can be mixed with water and made into a paste. This paste is then applied on the base line of the gums. This should be done at least twice a week in order to observe the results.One must always take care of their body in order to stay healthy and fit. But one must not ignore the dental care as well. Visiting your dentist is the perfect way to do it.

Important Eye Health Care Tips

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Today’s hectic work schedule and unhealthy lifestyle has a detrimental effect on our body. Especially, our eyes which are the first ones to suffer. They become tired, puffy and sore by the close of the day. However, you can always prevent this stressful impact on the eyes by the means of learning and using a few simple yet healthy tips.

Some of such eye health care tips are:

• Once a year you should get your eyes checked by the ophthalmologist. Often people delay their visit to the doctor thinking that it has not yet been an year since their last visit to the doctor. However this can enhance the vision problems. Wearing glasses and contact lenses which are not suited for your developing visual problem increases the problem of uncorrected vision and causes severe headaches and vision problems. Therefore, if your glasses or contact lenses do not feel right or comfortable anymore, it is advisable to consult the doctor as soon as possible.

• You should always wear sunglasses in summer to protect your eyes. People wearing high quality contact lenses may think that they do not require sunglasses but little do they realize that contact lenses just protect the eye. And in reality the whole eyes need protection from the harmful UV rays of the sun. The harmful UV rays can cause serious damage to the eyes. Which is why, you should wear effective sunglasses to protect your eyes from damage. Though people have this popular belief that dark sunglasses offer more protection as compared to the light ones which might be true to some extent, in reality both dark and light sunglasses offer adequate eye protection. While purchasing sunglasses you should ask if it can block 98% of the UV radiation.

In fact the little known fact is that you require sunglasses even on cloudy days.Surprised?Well,not everybody realizes that clouds are form of mere water which are transparent and hence though they might provide shade but they do not block the UV rays in anyway.

Eat food which is nutritional and healthy to your eyes. Researches have shown that there is no food which is detrimental to the eyes. In fact, most of the foods that we consume do not have any impact on our eyes. Therefore if you are expecting that the healthy diet can restore lost eyesight, then you are wrong. However, a healthy diet will definitely slow down any kind of disease and also prevent further ones from afflicting. The right vitamins and minerals can do the trick.Vitamins, especially of the antioxidant group can prevent age related disorders like development of cataracts or macular degeneration.

Though the effects of most of the vitamins have not been determined yet, Vitamins C, A and E, folic acid, selenium and zinc are known to be effective and essential for the eyes. One thing you can be sure of that whatever is healthy for the body will be healthy for the eyes. Therefore instead of going through they thousand pages book written eye care in the market, it is advisable that you simply add carrots and grapes to your lunch box.

Healthy break is important for your eyes. Working all day on the computer reduces blinking of the eyes by 25% and hence causes eye dryness. Hence, one should take breaks while working on the biggest invention of the 20th century.

Natural Health Beauty Tips

The number one natural beauty tip I can give you is to take your health seriously. In Chinese medicine, we know that natural external beauty is a reflection of inner health and well being. Often, the solution to external beauty problems is an internal one. That means foods and herbs. In the case of skin problems, herbs can be use to create creams or wraps and applied directly.

In Chinese medicine, we treat problems like acne, blemishes, and other skin problems, hair loss, and premature graying of the hair. Some of this you may need to see a Chinese medicine herbalist for, but some of it you may be able to deal with yourself. I’m going to give you natural beauty tip after natural beauty tip to help you do just that.

Natural Beauty Tip 1 – Eyes Lacking Luster
what does it mean? You can see it in babies and young children – bright, glowing eyes. Our oldest Chinese medicine classic states that “the essence of the internal organs ascends to the eyes.” The Bible says something similar, “Your eyes are windows into your body. If you open your eyes wide in wonder and belief, your body fills up with light.” Clear and glittering (shining) eyes indicate vitality of mind and essence. Dull, clouded eyes reflect a disturbed mind, and weakened essence – this often happens in people with long term and deep emotional problems.

How can you fix it? Well, first of all, if you have some emotional problems, work through it with a professional- a counselor, therapist, or someone within your religion. This is one part of getting to the clear, vibrant personality that shines through in bright eyes. It may take a while to get there. Second, you can take herbs and eat foods that benefit the eyes.

Natural Beauty Tip 2 – Bags under Your Eyes
Bags under the eyes indicate Kidney-system (root energy) deficiency, blood stagnation, or allergies. Respectively, the solutions are to increase energy and minimize overwork; get more movement and circulation; and find the allergy cause, eliminate it, and take anti-allergenic herbs and foods. The Kidney-system energy is limited. If you overwork, have too much sex, or use more energy than your digestive system can produce, you’ll dip into this limited energy fund. This can lead to more than circles under your eyes- you can end up with premature aging and hair loss, impotence and infertility, and ankle, knee, and lower back problems. If that’s your problem, try to practice moderation, eat better, and take supplemental herbs and foods.