Americans started this campaign a few months ago. It has become popular and it is providing amazing benefits. Studies showed us that on average American citizens drink only 2 glasses of water per day. We need 8 to 10 glasses of water daily to fulfill our body requirements. Our body should not be dehydrated.
When our body is dehydrated, it stores water weight along with harmful toxins. It is necessary to drink a lot of water so that toxins are washed out properly.
How can you use this tip in your daily life?
- Bring a water bottle with you, wherever you go
- Drink 2 glasses of water before your breakfast
- Drink 2 glasses of water before exercise
Well fibers have many advantages over fast food or junk food. Fiber intake includes eating fruits, vegetables, and salads. Last week I visited my friend and I was amazed at her breakfast.
Her breakfast included 2 oranges, 1 banana, 1 apple and an omelet with a slice with 2 glasses of mineral water.
This breakfast has many benefits over eating cereals or simple bread slices.
- It makes you feel full
- If you did your breakfast at 7 AM, you will feel hunger at 11 AM. It is recommended to eat a fruit serving or vegetable serving at this time.
- It is a complete diet.
- It gives you energy and refreshment.
Eating fibers also helps you maintain your weight without any crash dieting programs.
Timing of Your meals
It is important to have your meals at time. Consult your health expert for this purpose.
Join a Slimming Center
Slimming centers are doing an excellent job to help you lose weight. It is a fashion to join a gym or slimming center. However, do not waste your money on things you do not want. You can do gym workout at home. To live a healthy life, exercise is necessary. It depends upon your lifestyle.
Some people do not need to do any exercise because of their working routines. Others like me (online workers) do need exercise.
How to use this tip in your daily life?
- Walk for 10 minutes daily
- Do yoga or push ups at home
- Join a gym for this task